覺察 20241113

如果要用3~5個關鍵字來形容最近的狀態

那就是：平靜、愉悅、放鬆、穩定、充實

心情愉悅的等級維持在hyper的高度，但很好的內收沒有大噴發；相對的，遇到波動的時候，至少能維持在一定的流速上不失控。慢慢摸清楚自己的情緒邊際，也就跟著解鎖更多可以探究的題目。

很多找不到答案的事，不是不存在，而是只能透過內化去感知。任何的知識或訊息，一旦經由人的理解與過濾，都是虛實參半，所見所聞相異的人，對語言文字的解讀就會出現多種含義。

我們都是體驗生命的學生，在一知半解或不知道的情況下，去傳達或教授我們不全然理解的內容，對自己和他人都是一種傷害。在這個多元的世界，如何維持客觀中立的思辨，是一種很重要的能力。謹慎的思考方式，開放包容的解讀，是我給自己的期許。

水瓶世紀，放大了情緒與感受的能力。能量時時刻刻都在變化，不斷的振動與生滅，因為過於細微，反而不容易覺察。人們常常因為某種感受激起習性反應而不自知，所以也就能理解現在的世界那麼混亂的原因。

隨著對自己的穩定度與專注度的提升，保護好自己，隨時根據環境的狀態調整自己，就非～～～～～～常重要！畢竟踏出我的安全區域後，外面的世界就不是我能掌握的，唯一可以掌握的是自己狀態。

自從歐低跟阿丹離開後，我就沒有再配戴任何小物，也不受影響。保持身體健康，內心自然無疑無懼無罣礙。眾生都是曾經被愛的，或希望被愛的。所以當朋友感覺到我身上沾到的雜氣，通常也不會持續太久。

身而為人真的很難，需要耐心才能練就如如不動
身為內觀者，只有不斷的體驗，才能了知實相

＊[ 警惕自己不要變成狂講金句，可是並不明白其中內涵的人]

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If I were to use 3 to 5 keywords to describe my current state, they would be: calmness, joy, relaxation, stability, and fulfillment.

My sense of joy has been sustained at a heightened level, yet well-contained without any overwhelming outbursts. Likewise, even in moments of turbulence, I can maintain a steady flow without losing control. As I gradually map out the boundaries of my emotions, I uncover more areas worthy of exploration.

Many questions without answers aren’t nonexistent; rather, they require inner reflection to be truly perceived. Any knowledge or information, once processed through human understanding and filtering, inevitably becomes a mix of truth and illusion. People, with their varied experiences, interpret words and language in many different ways.

We are all students of life’s experiences. To convey or teach things we don't fully understand can be harmful to both ourselves and others. In this diverse world, the ability to maintain objective and neutral thinking is a crucial skill. Practicing careful thought and an open, inclusive interpretation of things is the expectation I set for myself.

In this Aquarian Age, our ability to feel emotions and sense energy has been amplified. Energies constantly shift, vibrate, arise, and fade away. Because these changes are so subtle, they often escape our awareness. People frequently respond habitually to certain feelings, often without realizing it. Understanding this brings clarity to the chaotic nature of today’s world.

As I continue to enhance my stability and concentration, it becomes incredibly important to protect myself and adjust in response to my surroundings. After stepping out of my comfort zone, the external world is no longer something I can fully control. The only thing I can truly manage is my inner state.

Since OD and Daniel left, I no longer wear any trinkets, and I am not affected by them either. Keeping my body healthy allows my mind to remain clear, fearless, and unburdened. All beings have been loved, or hope to be loved. So, if friends sense some mixed energies on me, they usually don’t linger for long.

Being human is indeed challenging; it takes patience to cultivate a steady, unshaken mind. As a Vipassana practitioner, only through constant experience can one come to know true reality.

A reminder to myself not to become someone who speaks in platitudes without truly understanding their meaning.