慢寫 12 勤能補拙

D12 —

Diligence Makes Up for Lack of Talent

After experiencing copying the Heart Sutra with a brush at a temple in Tokyo, I found myself deeply drawn to this state of flow—one that doesn’t come from Vipassana meditation, yet feels just as immersive.

Letting go of desire and attachment, I followed the movement of my hand, completing each stroke with full attention. In that moment, awareness became absolute—anchored in the present.

Every character reflected my inner state. There was no way to pretend, no way to hide.

Perhaps, this too, is a form of insight meditation.

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經歷在東京寺廟用毛筆抄心經的體驗後，很喜歡這種不是靜坐也能進入心流的感受。

不起貪愛之心，透過手部的動態去完成每一筆一劃，極致專注的去覺知當下，每個字也反映了自己的內心狀態，無法欺騙，我想這也是另一種內觀吧～

Namaste 🙏